Benefits of Massage

  • Increases circulation which improves delivery of nutrients, oxygen, and arterial blood components to the area being worked.

  • Can relieve mental and physical fatigue.

  • Ease medication dependence.

  • Promotes deep relaxation and stress reduction enabling client to better cope with daily situations.

  • Increases greater joint flexibility and range of motion.

  • Increases the immune system by stimulating lymph flow—the body's natural defense system.  

  • Loosens scar tissue.

  • Massage feels good.

  • Assists with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Reduces postsurgical adhesions and swelling.

  • Relaxes and softens injured, tired, and overused muscles.

  • Releases endorphins-amino acids that work as the body's natural pain killers.

  • Relieves migraine pain.

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© 2015 by Massage by Tera

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1674 Western Ave.

Albany, NY 12203

Tel: 518-935-8094

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